NOTE: This resource is for personal use only.
We wouldn’t blame you for mistaking unmovable daily routines for boring tedium - especially if you thrive on the new and the novel.īut the results speak for themselves: Set up reliable routines for the more mundane aspects of your life - getting ready for work, making dinner, getting to bed on time - and you’ll free up important time to enjoy the rest of your life, without feeling guilty about putting off the laundry or oversleeping again. The fact is, the most organized, on-time people you know all have one thing in common: They do the same tasks in the same order, each and every day. This is hardly news, but it might surprise you to learn the same is true for adults with attention deficit. Ĭhildren with attention deficit disorder (ADHD or ADD) thrive when they stick close to daily routines and schedules. Routinery: Self-Care/Routine app stats - Users & downloads analytics. Please enable JavaScript and refresh the page in order to complete this form. It appears JavaScript is disabled in your browser.
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